Through private training and small group classes Nora works with you to address your specific needs at any stage before, during or after pregnancy and postpartum. Helping you feel strong, connected and supported in your body.
Movement for Pregnancy and Beyond
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01-In Person Private Training
Nora will work with you and tailor each workout for your specific needs and current stage of pregnancy or postpartum journey.
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02- Virtual Private Training
Online private training through the comfort and safety of your own home. Nora will adapt workouts to your space and available equipment.
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03-Semi Private Training
Grab a couple of your girl friends for a full body, cardio-strength workout all while building and connecting with your mom community.